"One Foot in the Present, One Foot in the Past:" Understanding E.M.D.R.
Reprinted from The New York Times By Dani Blum Sept. 19, 2022 The once-experimental trauma treatment has become increasingly popular....
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SANDY R. GARTIN MA, MFT
Psychotherapy for Individuals, Couples, Families, Groups
The CLUE TO YOU
...AND the inevitable path to your destiny
By Sandy Gartin
OVERVIEW
When thinking about your life have you ever wondered: How did I get here? Where am I going? Am I on the right path? Many of my clients...
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INTRODUCTION
"Donāt let the noise of otherās opinions drown out yourĀ own inner voice, heart and intuition. They somehow alreadyĀ know what you truly...
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THE CHALLENGE
In a world that's becoming more technological with jobs for human beings becoming less available, it is more important than ever to start...
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THE STRUGGLE TO FIND YOURSELF
"There is more in a human life thanĀ our theories of it allow. Sooner or later something seems to call us onto a particular path. You may...
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BLOCKS
Now obviously this knowledge is not easy to realize. So what's the problem? Why can't we just sit down, close our eyes and ask...
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TUNING IN: #1
STEP 1: THIS IS THE FIRST EXERCISE TO TRAIN YOUR MIND TO LET GO OF ALL DISTRACTING THOUGHTS AND TUNE IN TO YOUR INNER VOICE. (As I...
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HOW CAN WE KNOW
Everyman has his own destiny. The only imperative is to follow it, to accept it no matter where it leads him. Henry Miller Searching for...
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COINCIDENCE? SERENDIPITY?
A most powerful example story: I came across a true story written in an old People Magazine by Anne Driscoll. A 10 year old boy, (I'll...
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IS IT INTUITION?
Until you make the unconscious conscious it will direct your life and you will call it Fate. Carl Jung So what is that drive propelling...
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COINCIDENCE? SERENDIPITY? - 2
Jennifer Lawrence - Actress - as quoted from September issue of Vogue "I've never said this before because there's no way to say it...
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NATURE VS. NURTURE
If you don't know where you're going you'll end up someplace else. Yogi Berra Many believe the earliest nurturing environment created by...
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TUNING IN #2
Once you have mastered Tuning In #1, go into the relaxed state you now can put yourself in and ask yourself "what have I always wanted to...
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FOLLOWING THE WRONG PATH
There's nowhere you can be that isn't where you're meant to be. John Lennon There are many who have grown up with a great deal of...
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CRIMINALS
One meets his destiny often on the road he takes to avoid it. You may ask what about those who commit crimes or follow a path towards...
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TUNING IN #3
If you aren't familiar with feeling good about yourself then once you do feel it you might experience some discomfort. You see we are...
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